Compare Relative Nutrients in Two Diets

Click to select one or more foods in both Diet A and Diet B

Change "Grams" and "Price/lb" if necessary

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  Diet A    Grams  Price/lb Food   Diet B    Grams  Price/lb
Acerola, (west indian cherry), raw
Alfalfa sprouts, raw
Amaranth grain, uncooked
Apples, raw, without skin
Apricots, raw
Asparagus, raw
Bananas, raw
Barley, hulled
Beans, adzuki, dry, raw
Beans, adzuki, dry, boiled
Beans, black, dry, boiled
Beans, black, dry, raw
Beans, kidney, all types, dry, raw
Beans, kidney, sprouted, boiled
Beans, Lima, large, dry, boiled
Beans, Lima, large, dry, raw
Beans, navy, dry, raw
Beans, navy, sprouted, boiled
Beans, pinto, green, boiled
Beans, pinto, dry, boiled
Beans, pinto, dry, raw
Beans, pinto, dry, sprouted
Beans, snap, green, boiled
Beans, snap, green, frozen, boiled
Beef, bottom sirloin, 0 fat trim, roasted
Beet greens, boiled
Beet greens, raw
Beets, boiled
Beets, raw
Blackberries, frozen
Blackberries, raw
Blueberries, frozen
Blueberries, raw
Broadbeans (fava beans), dry, boiled
Broadbeans (fava beans), dry, raw
Broccoli, chinese, cooked
Broccoli, boiled
Broccoli, flower clusters, raw
Broccoli, frozen, chopped, boiled
Broccoli, leaves, raw
Broccoli raab, cooked
Broccoli raab, raw
Broccoli, raw
Broccoli, stalks, raw
Brussels sprouts, boiled
Brussels sprouts, raw
Buckwheat groats, roasted
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pe-tsai), raw
Cabbage, common, fresh, raw
Cabbage, common, stored, raw
Cabbage, napa, cooked
Cabbage, raw
Cabbage, red, boiled
Cabbage, red, raw
Carrot, dehydrated
Carrots, baby, raw
Carrots, boiled
Carrots, frozen, boiled
Carrots, raw
Cauliflower, boiled
Cauliflower, frozen, boiled
Cauliflower, green, raw
Cauliflower, raw
Celery, raw
Chard, swiss, boiled
Chard, swiss, raw
Chicken, fryers, breast, no skin, stewed
Chicken, fryers, thigh, no skin, stewed
Chickpeas (garbanzo beans), dry, boiled
Chickpeas (garbanzo beans), dry, raw
Collards, boiled
Collards, frozen, chopped, boiled
Collards, raw
Corn, sweet, white, boiled
Corn, sweet, yellow, frozen, kernels, boiled
Corn, sweet, yellow, raw
Corn, white
Corn, yellow
Corn, yellow, kernels, frozen, microwaved
Cranberries, raw
Cucumber, peeled, raw
Dandelion greens, raw
Edamame, frozen, prepared
Egg, whole, hard-boiled
Egg, whole, raw, fresh
Egg, whole, dried
Egg, white, dried
Elderberries, raw
Ensure plus, liquid nutrition
Fennel, bulb, raw
Fenugreek seed
Figs, raw
Fish oil, salmon
Fish, salmon, pink, canned
Fish, salmon, pink, cooked, dry heat
Garlic, raw
Grapefruit, raw, white, all areas
Grapes, american (slip skin), raw
Grapes, (Thompson seedless), raw
Guavas, strawberry, raw
Hyacinth-beans, green seeds, boiled
Hyacinth-beans, green seeds, raw
Kale, boiled
Kale, frozen, boiled
Kale, raw
Kale, scotch, raw
Kamut, cooked
Kamut, uncooked
Kiwifruit, gold, raw
Kiwifruit, green, raw
Kohlrabi, boiled
Kohlrabi, raw
Lentils, raw
Lentils, dry, boiled
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Lettuce, red leaf, raw
Mangos, raw
Melons, cantaloupe, raw
Melons, casaba, raw
Melons, honeydew, raw
Millet flour
Millet, cooked
Millet, raw
Mung beans, mature seeds, raw
Mung beans, mature seeds, boiled
Mung beans, dry, sprouted, raw
Mung beans, dry, sprouted, boiled
Mustard greens, boiled
Mustard greens, raw
Nectarines, raw
Nuts, almonds, shelled
Nuts, brazilnuts, dried, unblanched
Nuts, cashew nuts, raw
Nuts, macadamia nuts, raw
Nuts, pecans
Nuts, pine nuts, dried
Nuts, pistachio nuts, raw
Nuts, walnuts, english
Nuts, walnuts, black
Oil, canola
Oil, coconut
Oil, corn, industrial and retail
Oil, flaxseed
Oil, grapeseed
Oil, olive, salad or cooking
Oil, palm
Oik, palm kernel
Oil, walnut
Oil, wheat germ
Okra, raw
Orange juice, raw
Oranges, raw, all varieties
Papayas, raw
Parsnips, boiled
Parsnips, raw
Pasta, corn, cooked
Pasta, corn, dry
Peaches, raw
Peanuts, all types, raw
Pears, asian, raw
Pears, raw
Peas, dry, sprouted, raw
Peas, edible-podded, raw
Peas, green, frozen, boiled
Peas, green, raw
Peas, split, dry, boiled, without salt
Peas, split, dry, raw
Pellets, Mazuri Small Bird Maintenance
Pellets, Mazuri Small Bird Breeder
Pellets, Mazuri Parrot Maintenance
Pellets, Mazuri Parrot Breeder
Pellets, Mazuri Insectivore
Pellets, Mazuri Soft_Bill
Pellets, Mazuri Hi-Energy Hand Feeding
Pellets, Mazuri Hand Feeding Formula
Pellets, Mazuri Monkey Crunch
Pellets, Mazuri Primate Gro Regro
Pellets, Mazuri Primate Browse
Pellets, Mazuri Primate Banana
Pellets, Mazuri Exotic Canine
Pepper, banana, raw
Pepper, serrano, raw
Peppers, hot chili, green, raw
Peppers, jalapeno, raw
Peppers, sweet, green, boiled
Peppers, sweet, green, raw
Peppers, sweet, red, boiled
Peppers, sweet, red, raw
Peppers, sweet, yellow, raw
Persimmons, native, raw
Pigeon peas (red gram), dry, boiled
Pigeon peas (red gram), dry, raw
Pineapple, raw, all varieties
Prickly pears, raw
Pumpkin, canned
Pumpkin, boiled
Pumpkin, raw
Quinoa, cooked
Quinoa, uncooked
Radishes, oriental, raw
Radishes, raw
Radishes, white icicle, raw
Radish seeds, sprouted, raw
Raspberries, raw
Rice, brown, long-grain, cooked
Rice, white, long-grain, regular, cooked
Rice, brown, long-grain, raw
Rice, white, long-grain, regular, cooked, unenriched
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, raw, unenriched
Rutabagas, boiled
Rutabagas, raw
Seaweed, kelp, raw
Seeds, chia seeds, dried
Seeds, flaxseed
Seeds, hempseed
Seeds, pumpkin and squash seed, dried
Seeds, pumpkin and squash seed, roasted
Seeds, safflower seed kernels, dried
Seeds, sesame seeds, hulled
Seeds, sesame seeds, whole, dried
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sunflower seed kernels, dried,
Seeds, watermelon seed kernels, dried
Soybeans, dry, boiled
Soybeans, dry, raw
Soybeans, sprouted, raw
Spelt, cooked
Spelt, uncooked
Spinach, frozen, boiled
Spinach, raw
Squash, summer, all varieties, boiled
Squash, winter, all varieties, raw
Squash, winter, butternut, baked
Squash, winter, butternut, boiled
Squash, winter, butternut, raw
Squash, winter, hubbard, baked
Squash, winter, hubbard, boiled
Squash, winter, hubbard, raw
Squash, winter, spaghetti, boiled
Squash, winter, spaghetti, raw
Squash, zucchini, baby, raw
Strawberries, frozen
Strawberries, raw
Sweet potato, baked in skin
Sweet potato, boiled, without skin
Sweet potato, frozen, baked
Sweet potato, raw, unprepared
Tangerines, (mandarin oranges), raw
Teff, cooked
Teff, uncooked
Tomatoes, red, ripe, raw
Tomatoes, yellow, raw
Turnip greens, boiled
Turnip greens, frozen, boiled
Turnip greens, raw
Turnips, raw
Watercress, raw
Watermelon, raw
Wheat, durum
Wheat germ, crude
Wheat, hard red spring
Wheat, hard red winter
Wheat, sprouted
Wild rice, cooked
Wild rice, raw
Yambean (jicama), raw
Yardlong bean, boiled
Yardlong bean, raw

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